Training for the Triple

Lots of people have been asking me how in the world you train for a triple ironman. Truthfully, I have no clue. One thing I know for sure is that this race will take alot of flexibility and so my plan is to be flexible with my training. I plan to train hard when I'm feeling good and back down when I'm feeling fatigued. The plan for now is to do some serious base training in all 3 disciplines. I'm terrible at keeping a training log-it feels too much like work. Usually at the end of the week I try and tally it up in my head. As far as I can remember here are last weeks totals:
Swim-9,000 yards (3,000 yards straight x 3 days-just building the mileage back up).
Bike-6 hours
Run-7 hours
I should definitely be biking more than running. However, I've been doing a run focus for 6 weeks w/no biking so I am just getting back in the saddle-and the toosh is feelin it! I did get a new saddle-the adamo road which I really like so far-but it does need some tweaking. Next week I will surely have more than 6 hours in the saddle as today I've put in 4!